Most parents spend $10k+ a year on coaching, travel, and training — then leave nutrition as the last thing for their kid to figure out. That gap costs hormone regulation, focus, and avoidable injuries. It's the missing infrastructure that makes everything else you're paying for actually pay off.
18 founding-client spots at $97. No supplements, no diet trends, no upsells.
Founding-client pricing is in exchange for a documented case study — baseline, outcomes, and testimonial. Once spots fill or 30 days from launch, the program returns to $997, available to clubs and teams.
On stage — Felimon Henok, MPH
Parents of serious teen athletes spend $5K–$15K a year on club fees, coaching, travel, and recruiting. Almost none of it compounds without the one input no one budgets for: how the kid eats the other six days a week.
This is the same approach I bring to teams, talks, and the athletes I work with every week — so you know exactly who's building your kid's system.
5 nutrition mistakes athletes make — more on @henoknutrition
What should athletes focus on — more on @henoknutrition
"Felimon was very easy to work with. He was so helpful in creating specific meal plans. My body composition has improved a lot since working with him — he's truly world class."
"Felimon is an elite trainer and a spectacular guy — a thoughtful, patient teacher who enjoys the big picture and the small details. He's got the athletic background, but he's also very experienced with sports psychology and discipline. Guy's got it all."
"Felimon was amazing. He helped me work through a chronic back-pain issue — his expertise, focus, and enthusiasm were incredible. He kept me on track and kept evolving the program as we progressed. I'd highly recommend him to anyone."
"Strategic and creative. By listening carefully and getting to know me, he created a program custom-fit for my needs and abilities, then kept building on it. Our sessions were progressive and fresh — never the same old standard moves."
"Felimon was very in tune with my goals and adapted our program when needed — especially after I broke my ankle, when he helped me start to rehabilitate it. I always felt comfortable and encouraged. Highly recommend."
You don't have to take my word for it. The math is the math.
| One year of D1 partial scholarship | $30K–$80K |
| 4-year private school full ride | $300K+ |
| One preventable injury (PT + lost season) | $1K–$5K |
| 3 years of club fees + coaching + travel | $5K–$20K |
| This program (2 weeks · 3 sessions) | $997$97 |
For most families, this program is less than 1% of one scholarship year on the table.
A complete fueling system for your athlete — built for their sport, their training load, and their stage of development. Not a meal-plan PDF. A working system they keep.
Founding-client pricing is in exchange for a documented case study — baseline, outcomes, and testimonial. Once spots fill or 30 days from launch, the program returns to $997, available to clubs and teams.
Most coaches give general advice — "eat more protein." I build a specific, written protocol tied to your athlete's training load, sport demands, and growth stage. It's the difference between "drink water" and a hydration plan for a 90-minute match in 28°C heat.
Yes. The protocol is built around foods your athlete will actually eat — I don't believe in meal plans nobody follows. Week 1 we map current eating patterns and build the foundation from there.
No. I have nothing to sell beyond this program. If your athlete needs a specific supplement, I'll tell you which brand and why — and you buy it yourself, wherever is cheapest. No affiliate links.
Measurable ones: more consistent training energy, reduced recovery time, fewer minor injuries, and fueling consistency. Every athlete is different, but you'll know exactly what shifted because we measure it at every session across the two weeks.
Reserve a spot anyway. The 13–18 window is the highest leverage, but the principles apply earlier and later. Email me at henoknutrition@gmail.com if you're unsure, and I'll tell you honestly whether now is the right time.